Ayurveda at Kayaloram

Ayurveda centre, Kayaloram Lake Hertiage Resort.
Photo:Ranjit Chettur
 

Our physician will provide you guidelines on daily and seasonal lifestyle routines that are appropriate for you. After all Ayurveda stresses that being in good health is to balance the dynamic interplay between our environment, body, mind, and spirit.
Ayurveda defines the three fundamental energies that govern our inner and outer environments: known in Sanskrit as Vata (Wind), Pitta (Fire), and Kapha (Earth), these primary forces are responsible for the characteristics of our mind and body. Each of us has a unique proportion of these three forces that shapes our nature. If Vata is dominant in our system, we tend to be thin, light, enthusiastic, energetic, and changeable. If is Pitta that is the dominant component, we tend to be intense, intelligent, and goal-oriented and we have a strong appetite for life. When Kapha prevails, we tend to be easy-going, methodical, and nurturing. Every individual is composed of all three forces, though in most people have one or two elements that predominate.
For each element, there is a balanced and imbalance expression. When Vata is balanced, a person is lively and creative, but when there is too much movement in the system, a person tends to experience anxiety, insomnia, dry skin, constipation, and difficulty focusing. When Pitta is functioning in a balanced manner, a person is warm, friendly, disciplined, a good leader, and a good speaker. When Pitta is out of balance, a person tends to be compulsive and irritable and may suffer from indigestion or an inflammatory condition. When Kapha is balanced, a person is sweet, supportive, and stable but when Kapha is out of balance, a person may experience sluggishness, weight gain, and sinus congestion.
Our methodology involves assessing a patient’s current state of balance, determine precisely where they are out of balance, and offer interventions using diet, herbs, aromatherapy, massage treatments, music, and meditation to reestablish balance.